What We Offer

Maintain Your Wellness.

A JOURNEY OF SELF DISCOVERY & RESILIENCE ...

Embracing the bumps in the road allows us to use them as launching pads to catapult to the next summit. Some of the most challenging conditions bring about the most creative solutions. Let's transform the way you see yourself in relation to others by building resilience, strengthening health, overall well-being and self-awareness through self-care. Wellness Coaching, Relationship Support,Self-Care in Community Add Descriptions.

1 on 1

Wellness Coaching

One on one wellness coaching and emotional support guidance for individuals... Blocks can happen at any stage  during our manifesting process. Let's explore and open the doors to your transformation.

Together we will:

Create a personal self-care package
Discover unique wellness techniques
Turn crisis into opportunity
Identify wellness supports
Gain resilience
Couples & Families

Relationship Support

Bringing individuals  to a point of appreciation, love and acceptance of each other, builds strong relationships.

Together we experience:

Interpersonal Relationship Workshops
Guidance Sessions
Trust-building Exercises
Restorative Circles
Mutual respect and understanding
Groups

Self Care in Community

By getting people connected to their authentic selves and to those around them, we create a culture of wholeness.

Together we explore:

Yoga
Meditation
Mindfulness
Creative Expression
Transformative Travel

Manifest your Goals

PROGRAM & PROJECT CULTIVATION...

Learn how to support healthy outcomes for any endeavor. Identify the best conditions for timely completion and ways to keep momentum flowing. Motivation sustains in vibrant and well balanced environments. Support those who innovate and provide your services so you can achieve your goals.  - Vision & Development

Program

Vision & Development

Sustaining a vision for innovative programming, services or events can be a challenge. Sometimes it's the lack of resources, human or otherwise. With the right planning and opportunity for maximum creative input, successful implementation and sustainability can be achieved.

We help you:​

Create a personal self-care package
Discover unique wellness techniques
Turn crisis into opportunity
Identify wellness supports
Gain resilience
Staff

Wellness Bootcamp

Maintaining one's wellness at work is a job requirement. When the well is dry, no one drinks. How do you upskill employees for Mental Wellness? We provide coaching for individuals and teams to create life balance.

We offer:

Stress reduction techniques
Opportunities for building resilience
Cultivation of mental health tools
Grief Support
Self-awareness through self-care
1 on 1 Guidance Sessions
Team Work

Conflict Resolution

Working restoratively with individuals and teams can help achieve a common vision and bring about the greatest good for all concerned.  We offerRePAIR  (Restoring Personal /Professional Accountability in Relationships) training to improve interpersonal relationships.

We create a space for:

Relationship building and strengthening
Cultivating support and interconnectedness
A culture of accountability
Safe communication
Reconciliation and mutual respect